Services

Individual

Individual sessions (both in-person and virtual) offer:

initial assessments around postural alignment, movement/fitness experience, overall wellness, your unique body story, habitual movement patterns, self-care, etc.
somatic movement education, guided facilitation
exploration of values, priorities and goals and how the body matters in moving towards the changes you seek. Through the discovery process we may engage in thought-provoking conversation, movement, contemplative practices, improvisation and creative explorations.
creation of individualized somatic movement practices that connect to what is most important to you. This could include a combination of movements from yoga, Barteneiff Fundamentals/Patterns of Total Body Connectivity, Laban Movement Analysis, dance, integrative strength and endurance training, etc.
self-development in physical, mental, and emotional skills that create more efficiency and self-efficacy and align with the life you envision
honest feedback, encouragement, and accountability to support your progress

Includes five 45 minute sessions = $250

Group workshops

Since I have been an educator for over two decades, I am very passionate about bringing people together through movement I truly enjoy guiding diverse groups through a variety of experiences exploring topics such as:

Mindful movement for self-care
Cultivating resiliency and empathy for enhanced communication
Collaboration Skills
Body gratitude practices
Stress-reduction
Awakening somatic intelligence
Fundamentals and Applications of Laban Movement Analysis
Bartenieff Fundamentals and Patterns of Total Body Connectivity
Just Get MOVING!

Workshop fees depend on the needs of the organization. Please contact me for a quote. kdiehl@coloradomesa.edu

Workshop testimonial: "It was a wonderful presentation and we would appreciate another time to continue to go into this type of work and self care. Thank you so much for all the time and preparation for this workshop, and all the good you bring to our community." K.S., counselor